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Blue bits trikker cracker3/6/2024 But foods like these are good choices, because the harder your inflamed stomach has to work to digest something, the more likely it is to act up, Murray says. Eating only these four foods may be too restrictive (and could lead to malnourishment, especially among kids). Research from Penn State University’s Hershey Medical Center recommends what every parent knows as the BRAT foods: bananas, white rice, applesauce and toast. But don’t sit down for a big meal nibble food throughout the day instead, Murray explains. Once you’ve stopped vomiting and your stomach feels a bit better, you will want to eat. If you don't get the confirmation within 10 minutes, please check your spam folder. Click the link to confirm your subscription and begin receiving our newsletters. For your security, we've sent a confirmation email to the address you entered.
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